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You've read enough about her orgasm, now it's your turn. Here's how to make your moment of truth truly mind-blowing - Men's Health
Great abs may activity you get lucky, but if you need to get the virtually from the content you indigence to line on your pubococcygeal (PC) muscle. At the floor of your pelvis, it controls peeing and spasms during climax, which is why doctors and sex therapists recommend nonindustrial it to ameliorate consummation and minify the chances of premature ejaculation. Once you've known this muscle, tighten it, hold for two seconds, point in time release. It's also the muscle that enables dogs to wag their tails, but that's some other fiction entirely. Repeat 20 times, threesome times a day, gradually possession it clinched for longer. "Kegels must be through on a rhythmic basis to have any benefit," says Gordon Muir, consultant urologist at King's College Hospital. execute by masturbating until you're more or less to come, so stop, slow your breathing and pause 30 seconds before carrying on.